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In today’s world, we numb ourselves with substances, food, sex and distraction. We are constantly looking even further outside our centers to repair this alienation: we go to gurus and healers for answers; we read books about how to eat, sleep and make love. All along, we become more and more lost, separate and estranged from ourselves. We feel alone and become stuck in our heads, no longer trusting our bodies or nature.
I believe that the answers we seek exist within the sacred wisdom of our bodies, and I work to reattune you to this knowledge. Using the breath and movement, we work to reestablish lines of communication with ourselves so that you are again able to hear and experience the lessons that are waiting to be gleaned from our bodies. We learn to stop looking outside for answers. This, ultimately, is what the Journey is about: developing a practice to find clarity and wisdom within yourself.
We seek sensitivity and subtlety in the Journey. By quieting the mind and letting go of habits, we can free ourselves from those things that constrain our worlds. We make ourselves vulnerable: vulnerability, more than anything, accelerates healing. When we are vulnerable, we are experiencing our deepest honesty, allowing us to form profound connections among each other and to therefore feel less alone. We move from a life motivated by fear to one that is blissful.
Humans have been aware of the healing power of the breath for thousands of years. Through centuries, we have used different breathing practices in rituals to:
Expand our consciousness
Access healing and insight
Gain clarity and vision
Connect with higher forces and spirit guides
The Transformational Breath is a powerful and safe way to infuse the body with oxygen and energy, recharging our own often-depleted systems to work to their healing capacity. It is a deep journey into feeling, letting go and cleansing, and a true and sacred encounter with yourself.
Through the breath, you allow yourself to arrive fully in the present moment and to simply be, listening to your heart’s desire. It can facilitate the growth needed for us to transform into who we are capable of becoming, paving the way to a free, abundant and joyful life.
Become aware of emotions limiting your personal growth and happiness
Allow old emotions, memories and past traumas to arise and release in a safe and gentle way
Release fear, anxiety, feelings of unworthiness and depression
Make peace with your past
Love your body
Increase your vitality
Experience deeply nourishing peace and relaxation
Restore your sacred sexuality and healthy pleasure
Reconnect to your confidence and power
Unravel relationship and intimacy issues
Embrace and heal old wounds of rejection, loss and abandonment
Open your throat chakra to assist clear and authentic expression
Welcome your sensuality
Develop a spiritual practice
Understand the nature of your spirit
Receive higher guidance and clarity about your path and life’s purpose
Increase your experience of inner peace, surrender, intuition and faith
Experience a non-ordinary state of consciousness
Become aware of emotions limiting your personal growth and happiness
Allow old emotions, memories and past traumas to arise and release in a safe and gentle way
Release fear, anxiety, feelings of unworthiness and depression
Make peace with your past
Love your body
Increase your vitality
Access and transform the source of disease by understanding the underlying thoughts and belief systems that attracted the disease
Experience deeply nourishing peace and relaxation
Restore your sacred sexuality and healthy pleasure
Reconnect to your confidence and power
Unravel relationship and intimacy issues
Embrace and heal old wounds of rejection, loss and abandonment
Open your throat chakra to assist clear and authentic expression
Welcome your Sensuality
Develop a spiritual practice
Understand the nature of your spirit
Receive higher guidance and clarity about your path and life’s purpose
Increase your experience of inner peace, surrender, intuition and faith
Experience a non-ordinary state of consciousness
