PHILOSOPHY

In today’s world, we numb ourselves with substances, food, sex and distraction. We are constantly looking even further outside our centers to repair this alienation: we go to gurus and healers for answers; we read books about how to eat, sleep and make love. All along, we become more and more lost, separate and estranged from ourselves. We feel alone and become stuck in our heads, no longer trusting our bodies or nature.

I believe that the answers we seek exist within the sacred wisdom of our bodies, and I work to reattune you to this knowledge. Using the breath and movement, we work to reestablish lines of communication with ourselves so that you are again able to hear and experience the lessons that are waiting to be gleaned from our bodies.  We learn to stop looking outside for answers. This, ultimately, is what the Journey is about: developing a practice to find clarity and wisdom within yourself.

‍We seek sensitivity and subtlety in the Journey. By quieting the mind and letting go of habits, we can free ourselves from those things that constrain our worlds. We make ourselves vulnerable: vulnerability, more than anything, accelerates healing. When we are vulnerable, we are experiencing our deepest honesty, allowing us to form profound connections among each other and to therefore feel less alone. We move from a life motivated by fear to one that is blissful.